Mental Health
On-Campus
Provides students with individual, couples, and group psychotherapy, crisis intervention, and skill-building workshops
Off-Campus
Free lifeline that aims to prevent suicide by providing 24/7 support for people in distress
Organization that offers mental health services to Harris County including inpatient and outpatient treatment, education, and counseling
Organization that offers mental health support groups in Houston
Online
App that provides acceptance and commitment therapy (ACT) exercises and mental health tracking
App that provides wellness soundtracks such as meditations, stories, and cognitive behavioral therapy (CBT)
App that provides breathing exercises to manage stress
App that promotes mindfulness through meditations, sleep stories, relaxing music, and other lessons
Free coloring book app for adults
App that provides a self-care bullet journal, mood diary, and happiness tracker
App that rewards the user by growing a virtual tree when they stay focused
App that provides mindful sounds and articles such as meditations and sleep stories
App that provides meditations, sleep soundtracks, breathwork, yoga, and journal entries
Free mental health screening tools that can be completed anonymously
App that offers meditations and mindfulness courses
App that provides education and self-help tools for those who have or may have post-traumatic stress disorder (PTSD)
App that provides daily mental wellness tools
App that allows users to practice meditation or mindfulness in a few minutes
A self-care journaling app that provides daily prompts and voice journaling
App that utilizes cognitive behavioral therapy (CBT) and acceptance commitment therapy (ACT) methods to help users cope with mental health